It Hurts So Bad I Can’t Feel It
I’m going to talk a little bit about dissociation today, or more importantly I’m going to talk about dissociation when it gets out of control and becomes a problem in everyday life. I say this because we all dissociate, everyday, all the time and it’s important to remeber that it’s not always a problem.
What is dissociation?
In psychology, dissociation is any of a wide array of experiences from mild detachment from immediate surroundings to more severe detachment from physical and emotional experience. The major characteristic of all dissociative phenomena involves a detachment from reality, rather than a loss of reality as in psychosis.
At the milder end of things we have the everyday dissociation;
- drifting off while reading or listening
- feeling numb when dealing with difficult news
- going through rote motions with no thought
- creating sub-personalities (this is work Bob, this is party Bob and so on)
At the more extreme end of things then it can take on more distressing forms;
- finding yourself in a strange place, unaware of how you got there
- amnesia
- depersonalisation – feeling like you aren’t in, or fully in your body and you are watching it act
- derealisation – feeling like the world around you has changed, be it in appearance or in deeply held feeling
- identity disturbance – this can vary from not being sure who you are or what your feelings are (usually because of a mix of the above) through to fragmenting into multiple alternate personalities.