Posts Tagged ‘ trigger warnings ’

One Survivors Perspective on Trigger Warnings

We all hear a lot about Trigger Warnings, love them or loathe them everybody’s got a view and I’m no exception so here is my take on them.

As you may or may not know I’ve got complicated PTSD. I’ve experienced quite a few traumatic experiences in my life (which will get some passing mentions in this), from being severely burned to being trapped in an extremely violent relationship where over 5 years rape, sexual assault and attempts to kill eventually became almost everyday experiences. When I talk about being triggered I’m normally talking about flashbacks. These situations lead to me physically, mentally and emotionally re-experiencing traumatic events the way I did when it occurred. I’m not sure if any of you have been burned neck to ankle but I can assure you it is excruciating. It’s the kind of pain that you hope you’ll only ever experience once in a lifetime, not every time you watch an action movie with a lot of fire effects in it (pro tip: that’s nearly every one). Sometimes I also use the word triggered to describe the non-flashback effects that happen when I disassociate from the traumatic memory; behaviorally I might completely shut down for 30 seconds to an hour, unable to speak or think, or I might be hit with a sudden wave of mortal terror or righteous anger as my fight or flight responses kick in. In short, getting triggered sucks for me and for those around me. Continue reading

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